10 Tips To Improve Concentration & Stay Focused

Lack of Sleep

Being deprived of sleep can easily impact your concentration, not to mention your attention and memory. It can also negatively impact your reflexes, mood, and performance throughout the day. It becomes difficult to focus your attention and your ability to complete a task is affected.

Poor Eating Habits

The foods you intake can impact your concentration. Processed foods, sugar and greasy foods can all reduce it.

Lack of Exercise

When you don’t involve yourself in physical activity, your muscles become tense and tight, which in turn shift on your focus.

How To Improve Concentration

There are multiple ways that you can improve your concentration. Some might work well for you; however, some not so well.

It might take a bit of time to find what works best for you, so don’t give up just because the first couple hasn’t worked out – keep trying.

Here are ten different ways we suggest you can help improve your concentration.

Health & Wellness

The Best Vitamins For Brain Health & Concentration

2021-09-06 11:30:04 • By Beth Addey

Adapt To Healthier Eating Habits

What you eat and put into your body, contributes to how you feel throughout the day. Without the right nutrients, throughout the day your energy levels will decrease when your body isn’t digesting enough nutrients at a rate.

Fatty fish, eggs, blueberries, and spinach are all examples of ‘brain foods’ that can help improve your concentration. Ensure you are choosing foods that maintain your energy and fuel your brain.

Breakfast can also help boost your focus so make sure you are having it every morning.

Take Supplements

Some supplements can encourage concentration and improve your focus. For example, Myvitamins Concentration Capsules are an innovative formulation of vitamins, blended with vitamins B12 to support your energy-yielding metabolism (3).

They also reduce tiredness and fatigue and contribute to your normal cognitive function (4).

Reduce Multitasking

The brain is not designed to cope with doing multiple tasks at once. As a result, you cannot give your full attention to any of those tasks. It is a recipe for lower productivity and reduced concentration. Try prioritising one task at a time and watch your standard of work increase.

Reduce Distractions

Reduce your chances of being distracted by putting time into your daily routine to block a certain time so that you can complete a specific task.

During this time, make sure you are in a place where you are unlikely to be disturbed. Silence notifications or keep your phone hidden and make it your primary focus to complete the task at hand.

Improving Sleeping Habits

Put your screens away an hour away before bed, have a warm bath or read a book to relax the mind, go to bed around the same time each day and avoid working out before bed. Try to get the recommended 7-8 hours of sleep each night.

Take Short Breaks

When you focus on something for a long time, your focus tends to reduce. Taking short breaks when you feel yourself lacking, can allow your body and mind to refocus your attention and become more productive when you come back to the task.

Improve Exercise Habits

There is a direct link between exercise and cognitive ability, especially attention (1). When you exercise, you increase the ability to create new brain connections, reduce stress and improve sleep.

Even if you find it hard to exercise, doing twenty minutes a day, will increase your attention span.

Health & Wellness

Essential Vitamins & Minerals to Boost Energy

2022-04-08 12:50:27 • By Katie Lambert

Mindfulness

Mindfulness allows you to train the mind and body into focusing your attention on the present moment, rather than a million other things. Our brain becomes relaxed, and we learn to use our breath to bring our attention back to the task at hand.

Yoga and deep breathing are just two examples of types of mindfulness that you can do to improve your concentration.

Train Your Brain

Playing certain types of games can help improve your concentration. For example, sudoku, chess and memory games can encourage your attention span, as well as improve your processing skills.

Listen To Music

Listening to music is dependent on the person. However, using nature sounds or white noise can help eliminate background noise, which in turn will encourage better concentration.

Take Home Message

Improving your concentration takes time and cannot be achieved in one day. However, when your focus and concentration is improved, you will find that you can accomplish more to a higher standard.

Some of the above tips may work well for you and some may not – consider trying a few to see what helps.

Try Myvitamins range for energy & focus to try and improve your concentration this year.