International Women's Day: Vitamins For Women

Last updated: 28/2/2024

When we think of women, we tend to think of outside beauty. However, our external beauty reflects our inner beauty and missing vitamins can greatly impact both. Daily vitamins can help to clear our skin, support our immune health and help hormone changes. So, what vitamins are best for women and why?

This article focuses on the best supplements for women to ensure you are receiving the right vitamins and minerals.

Hormone Gummies
Multivitamin Gummies
Gut Gummies
Collagen Gummies
Fish Oil
Hair, Skin & Nails Gummies
Hyaluronic Acid
Pregnancy Gummies

Here’s everything you need to know.

Hormone Gummies

We understand that hormone levels can vary throughout the month, and it can be difficult to go through mood changes and periods of low energy levels and in some conditions such as PCOS, hormone imbalances are greater.

Our Hormone Gummies are a convenient way to support your hormonal wellness, including plant extracts and essential vitamins. This expert formulation also contains vitamin B6 which helps with the regulation of hormonal activity.

Multivitamin Gummies

Myvitamins Multivitamin Gummies are a tasty, strawberry-flavoured gummy made from a unique form of 10 essential vitamins and minerals needed to support your body and are a must-have in your everyday routine.

Blending vitamins A, C and D together to support the maintenance of your skin (1) and bones (2), and iodine to encourage your cognitive function (3), these gummies are expertly designed for daily use to keep you feeling healthy internally and externally.

Gut Gummies

Myvitamins Gut Gummies are a delicious and convenient way to support your internal health. Formulated so that each gummy contains 1 billion live cultures, as well as 40mg of vitamin C, these gummies are perfect to meet your lifestyle goals.

Including coagulants to promote and ease intestinal digestion and vitamin C to help reduce tiredness and fatigue (4), Gut Gummies also contribute to your normal psychological function (5) and help protect your cells from oxidative stress (6).

Collagen Gummies

Important for movement and flexibility in the skin, collagen is the most abundant protein in your body, giving a ‘plump and bouncy’ look to the skin and providing strength and elasticity to tendons and ligaments.

Our Collagen Gummies are a tasty, pomegranate flavour, made up of 500mg marine collagen and 1200 ug retinol per serving. With added vitamin C, these gummies are perfect for collagen formation (9), your immune system (10) and cognitive health (11).

Fish Oil

Fish oils contain a type of fatty acids called omegas – the most known are omega 3, 6 and 9. These types of fats are a ‘healthy’ fat and play a huge role in your cardiovascular health. Used to help skin dryness, brittle hair and nails, fish oil is essential in your daily routine.

Myvitamins Cod Liver Oil Softgels are a perfect and easy way to get fish oil into your diet. A unique formula to support the health of your heart and blood pressure (12), they are a high-quality source of omega 3, vitamin A and vitamin D3.

Hair, Skin & Nails Gummies

Myvitamins Hair, Skin & Nails Gummies are a tasty, Blueberry flavoured beauty vitamin, in the most convenient form. Designed with over 8 essential nutrients, the Hair, Skin & Nails Gummies are perfect for your daily routine.

Containing vitamin C to support your normal collagen formation (9), zinc to nourish healthy hair, B12 to reduce fatigue and vitamin E to protect skin cells against oxidative stress, these gummies are expertly designed for daily use to keep you feeling your best.

Hyaluronic Acid

Myvitmains Hyaluronic Acid tablets are a pure source of a moisture-retaining molecule that is found in our skin. With a high-strength formula, our Hyaluronic Acid Tablets are expertly formulated to support our natural levels as we age.

Clinically proven to reduce the appearance of wrinkles, hyaluronic acid is mostly found in our skin, with over 50% of our body’s production being stored in our skin cells. Hydration of the skin relies on hyaluronic acid, and without it, our skin can become dry and irritated.

Pregnancy Gummies

Taking your vitamins and supplements is vital to your well-being, especially during your pregnancy. Myvitamins Pregnancy Gummies are a Mixed Berry flavoured gummy, blended with ingredients to support you through your pregnancy.

Our Pregnancy Gummies include nutrients like folic acid to encourage foetal development (13), vitamin E to help cell function (14), and vitamin B12 to reduce fatigue.

Beauty Subscription Box

Harness your inner beauty and get three of your favourite beauty supplements to your door every month. This includes, Coconut & Collagen, Hyaluronic Acid and Hair, Sin and Nails Gummies, the perfect addition to boost your beauty routine.

The longer you subscribe, the more you save!

https://www.myvitamins.com/women.list

FAQs

Do supplements affect skin?

Depending on what supplements you take, it can affect the health of your skin. Vitamins such as vitamin C, retinol and biotin can help improve skin texture, hydration and overall health.

What supplements are good for the skin for men?

Check out our blog to find out more about the best supplements for men’s skincare.

Beauty

Guide To The 8 Best Supplements For Men's Skincare

2022-12-09 12:51:30 • By Nicole Pope

How long does it take for vitamins to work on skin?

Supplements affect each person differently and so results will vary from person to person. To see optimum effects, take the suggested dosage everyday and stay consistent.

Talk To Your Doctor

This article is for educational use only and should not be used as a replacement for medical advice. Myvitamins are not making any health or medical claims. Please contact your relevant healthcare professional if you have concerns about supplementation.

Take Home Message

There are many vitamins and supplements to support both your inner and outer health. Our busy routines can often mean that our energy levels drop throughout the day. Support your daily schedule by adding these tasty supplements into your routine.

https://www.internationalwomensday.com/Activity/15586/The-history-of-IWD
An introduction to the epidemiology and burden of urinary tract infections – PubMed (nih.gov)
When urinary tract infections keep coming back – Harvard Health
Allaert, F.A. Prevention of recurrent cystitis in women: double-blind, placebo-controlled study of Hibiscus sabdariffa L. extract. La Lettre de l’Infectiologue—Translation of the original issue • Tome XXV – n° 2 – March April 2010.
Milandri R, Bocchialini T, Maltagliati M, Michele C, Simonetti E, Stefania F, Maestroni UV, Rocco BMC, Micali S. Effects of D-Mannose, ElliroseTM and Lactobacillus Plantarum in treatment of urinary tract recurrent infections (rUTIs): A survey of urologists knowledge about its clinical application. Acta Biomed. 2020 Mar 19;91(1):15-20.
Zinc contributes to normal fertility and reproduction.
Supplemental folic acid intake increases maternal folate status. The target population is women of child-bearing age and the beneficial effect is obtained with a supplemental folic acid daily intake of 400 μg for at least one month before and up to three months after conception.
Vitamin B6 contributes to the regulation of hormonal activity.
Vitamin E contributes to the protection of cells from oxidative stress.
https://www.nhs.uk/conditions/menopause/
https://www.nhsinform.scot/healthy-living/womens-health/later-years-around-50-years-and-over/menopause-and-post-menopause-health/signs-and-symptoms
Vitamin B6 contributes to the regulation of hormonal activity.
Vitamin B12 contributes to a reduction in tiredness and fatigue.
Vitamin D contributes to the maintenance of normal bones.
Vitamin D3 plays a role in cardiovascular function
Vitamin A and C contribute to the maintenance of normal skin
Vitamin D contributes to the maintenance of normal bones and teeth
Iodine contributes to normal cognitive function
Vitamin C contributes to the reduction of tiredness and fatigue
Vitamin C contributes to normal psychological function
Vitamin C contributes to the protection of cells from oxidative stress
Vitamin A contributes to the maintenance of normal skin
Vitamin A contributes to the normal function of the immune system
Vitamin C contributes to normal collagen formation for the normal function of skin.

Nicole Pope

Writer and expert

Recently graduating at the University of Manchester, Nicole is pursuing her passion in content writing and healthy lifestyle. Nicole enjoys playing basketball, going to the gym and keeping active whilst also loves writing about beauty and general wellbeing.