Here at Myvitamins, we know that mental wellbeing is an important part of everyday life. This October, we want to relabel the conversations around mental health and help you to learn more about everyday wellness.
Healthy body image plays an important role in self esteem, nutritional choices and general mental wellbeing. Learn more about body confidence in our Q&A with fitness coach Molly Johnson:
Expert Mental Health Advice
In this blog series, we’ve asked professionals to give you guidance on all-things mental health:
Managing Stress & Burnout
Burnout is a form of exhaustion that can have serious impacts on our mental and physical health. But what can we do to prevent this and cope better with the stresses of everyday life? Here are our tips for coping with daily pressures and problems:
Male Mental Wellbeing
The topic of men’s mental health has faced social challenges for decades. Due to a number of factors, many men still struggle to talk openly about mental wellbeing. Societal stigmas have accelerated these communication barriers. In this article, we discuss the most common issues faced by men today and how we can prevent them:
Anxiety & Depression Support
As two of the most common mental health issues in the UK, anxiety and depression affect an estimated 1 in 6 people. Read our blog for expert advice and guidance on how to identify, prevent and support the symptoms of these conditions:
Your Questions Answered
From dream analysis to nutrition for brain health, Cognitive Neuroscientist Teodora Ghiur answers all in our mental wellbeing Q&A. Find out more now:
