Vitamin E is an essential nutrient that plays a role in many of our bodily functions. We can get it from our diet in vegetable oils, cereals, and meat, such as chicken. But as a nutrient that can have positive effects on many aspects of our health, lots of us are using supplements to get enough of this important vitamin.
What Is Vitamin E?
This vitamin is actually a group of 8 compounds, including:
- Alpha-tocopherol
- Beta-Tocopherol
- Gamma-Tocopherol
- Delta-Tocopherol
These eight compounds are powerful antioxidants, which help to protect your cells from damage. It fights potentially harmful free radicals, which can damage cells, leading to everything from low energy levels and dull or dry skin, to general fatigue, minor illness and major diseases.
